Treatments

Certain therapies have been shown to be particularly effective for certain disorders or conditions; however, the treatment approach is always tailored to the specific needs of the client. This may mean that strategies from several treatments will be employed. Therapy can happen one-on-one, which is called individual therapy, with only the client and therapist in the room. In group therapy clients who do not know each other, but struggle with the same or very similar problem (e.g., anxiety), are receiving the treatment at the same time. Couples’ and family therapy are other modalities of therapy, depending on the needs of the client(s).

If you are looking for a specific kind of treatment that is not listed here, please don’t hesitate to contact us to learn whether we can provide this kind of treatment, or refer you to someone who can.

  • cognitive and behavioral therapy (CBT)

  • behavioral activation (BA)

  • acceptance and commitment therapy (ACT)

  • exposure and response prevention (EX/RP for OCD)

  • cognitive-behavioral therapy for insomnia and other sleep disturbances (CBT-I)

  • exposure-based therapies

  • mindfulness-based therapies

  • cognitive-processing therapy (CPT)

  • dialectical-behavioral therapy (DBT)

  • family-focused therapy for bipolar disorder (FFT)

  • behavioral marital therapy

  • Gottman Method

  • Integrative Behavioral Couple Therapy (IBCT)