CBT for Insomnia and Other Sleep Disorders

The research supporting cognitive behavioral therapy for insomnia (CBTi) and other sleep disorders continues to demonstrate significant and long lasting improvements. CBTi is appropriate for individuals with a long history of sleep problems, and for those with a more recent onset. Furthermore, CBTi is appropriate both for people who suffer from sleep problems alone, and (when implemented with the help of a knowledgeable clinician) for those who have sleep disturbance in the context of another disorder (such as depression, bipolar disorder, chronic pain, or anxiety). Dr. Alisha Brosse, along with former BCCBT partner Dr. Colleen Ehrnstrom, developed a protocol using acceptance and commitment therapy (ACT) to enhance traditional CBTi. You can learn more about this treatment in their workbook, End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep.

Individual CBTi is available from BCCBT partners, trainees and affiliates. Please call the BCCBT triage line (303/225-2709) to inquire about availability.

Dr. Brosse facilitates a cost-effective, four-week CBTi group when there is enough interest. Please call her directly (720/252-0611) to inquire.