CBT for Insomnia and Other Sleep Disorders
The research supporting cognitive behavioral therapy for insomnia (CBT-I) and other sleep disorders continues to demonstrate significant and long lasting improvements. CBT-I is appropriate for individuals with a long history of sleep problems, and for those with a more recent onset. Furthermore, CBT-I is appropriate both for people who suffer from sleep problems alone, and (when implemented with the help of a knowledgeable clinician) for those who have sleep disturbance in the context of another disorder (such as depression, bipolar disorder, chronic pain, or anxiety).
Dr. Brosse also facilitates a 4-week CBT-I group and is available for a half-day CBT-I intensive if there is enough interest. Please call her directly to inquire (720/252-0611).